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Jun 11, 20211 min read

Peppermint Patty Protein Mug Muffins

We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...

May 3, 20212 min read

Choosing Complete Proteins

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Apr 21, 20216 min read

Good Protein Shakes, Bad Protein Shakes

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Apr 14, 20212 min read

BCAAs and Thermogenesis

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Mar 28, 20215 min read

Plant Protein Vs Animal Protein

Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...

Mar 6, 20211 min read

Eatable Protein Cookie Dough

There were a lot of unhappy people in this house when the eatable cookie dough container ended up in the sink – and I didn’t make a...

Mar 4, 20213 min read

How to Shop for Seafood

As we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...

Feb 26, 20211 min read

Protein Mug Muffin Recipe

Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do...

Feb 1, 20211 min read

Protein Carrot Cake Muffins

Carrot Cake Muffins 1.5 cups lupin flour 1.5 cups ground flax 2 cups plexus Lean (pumpkin spice or vanilla flavored. I used pumpkin) 1/4...

Jan 27, 20211 min read

Double Chocolate Protein Muffins

1 cup Lupin flour 1 cup PB Fit Chocolate Plus 1 cup ground flax1/2 cup chia seeds 1/4 cup psyllium husk 3/4 cup brown sugar 1/2 cup...