We got in late last night from a week-long stay in Nashville. So there were NO groceries in the house today. But I needed my protein fix,...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. None of the information on this site is...

Various meats, as well as eggs and dairy, are listed as “complete” proteins, and good sources of various essential amino acids. Again,...

There were a lot of unhappy people in this house when the eatable cookie dough container ended up in the sink – and I didn’t make a...

As we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...

Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do...

Carrot Cake Muffins 1.5 cups lupin flour 1.5 cups ground flax 2 cups plexus Lean (pumpkin spice or vanilla flavored. I used pumpkin) 1/4...

1 cup Lupin flour 1 cup PB Fit Chocolate Plus 1 cup ground flax1/2 cup chia seeds 1/4 cup psyllium husk 3/4 cup brown sugar 1/2 cup...