As I noted before, one of the things that makes a complex carbohydrate “complex” is its fiber content. When fiber is digested, the body...

Unfortunately, many people are unable to make a regular, daily bowel movement and therefore suffer from constipation. In fact, it has...

There were a lot of unhappy people in this house when the eatable cookie dough container ended up in the sink – and I didn’t make a...

As we know, various types of fish are often highest in omega 3 fatty acids. Perhaps you are wondering: what makes seafood so high in...

Some people assume that because I’m a “health nut” my kids are deprived. They think all I feed them is lettuce and seeds. Granted, we do...

We know that things like sugar can feed the “bad guys” in the gut microbiome. We know we should stay away from these things to prevent...

Carrot Cake Muffins 1.5 cups lupin flour 1.5 cups ground flax 2 cups plexus Lean (pumpkin spice or vanilla flavored. I used pumpkin) 1/4...

1 cup Lupin flour 1 cup PB Fit Chocolate Plus 1 cup ground flax1/2 cup chia seeds 1/4 cup psyllium husk 3/4 cup brown sugar 1/2 cup...